HYROX GUIDE.
Long-form guides on training, race prep, running, nutrition and recovery. All written by the Hybrid Sky coaches.
HYROX’ta Eldiven mi Çıplak El mi? Kavrama, Sürtünme ve El Bakımı
Eldiven kararı kişiseldir ama rastgele verilmemelidir. Sled pull, farmers carry ve wall ball'da eldivenin artısını, eksisini ve el…
Read
When to Increase the Load: Progression Rules in HYROX
Clear criteria for raising weight, distance or speed: rep ranges, technical standards and recovery signs for safe progression.
Read
Rowing’den Farmers Carry’ye: Kavrama Gücü Tükenmeden Geçmek
When rowing ends your arms and hands are tired, and 200 meters of carrying lies ahead. Here is how to protect your grip through this transition.
Read
Running Drills: HYROX Running Technique With A-Skips, B-Skips and Bounds
Koşu drilleri, adımın parçalarını tek tek çalışarak tekniği sadeleştirir. HYROX sporcusu için hangi drillerin işe yaradığını ve haftaya…
Read
Sled Push and Sled Pull Back to Back: Training Consecutive Stations
Yarışta sled push ve sled pull yan yana gelir. Bu ardışık yükü antrenmanda nasıl kurgulayacağınızı, set düzeni ve…
ReadSled Pull’da Halat Yığılması: Çizgi, Ayak Düzeni ve Ritim Kaybı
In the sled pull, what slows you down is often not strength but the rope piling up at your feet. Here is how to manage rope and footwork.
ReadKuvvet Dayanıklılığı Nedir? HYROX’ta Maksimal Kuvvetten Farkı
Kuvvet dayanıklılığı, orta ağırlıkları uzun süre ve tekrar tekrar taşıyabilme becerisidir. HYROX'ta neden belirleyici olduğunu ve nasıl çalışılacağını…
Read
Athlete Health: Blood Tests, Iron and Vitamin D
When blood tests make sense for someone who trains hard, and why supplement decisions should be left to a doctor.
Read
The Growth of HYROX in Turkey and Its Community
Why has HYROX spread so fast in Turkey, how is the community forming, and how can a newcomer become part of it?
Read
Commuting and Scheduling Guide for HYROX Athletes on the European Side
How does a HYROX athlete living on Istanbul's European side plan training times and commutes? Traffic, public transit and a weekly structure.
Read
HYROX Prep During Istanbul’s Winter Months
How do you plan HYROX prep in Istanbul from December to March? A weekly structure that works with cold, rain, air pollution and short days.
Read
What Does a Training Day at Hybrid Sky Look Like?
A minute-by-minute breakdown of a HYROX session: check-in, warm-up, technique block, main work, cool-down and logging. What to bring, what…
ReadA stronger version of you.
Just one step away.
24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.
Weekdays 06:00 - 23:00