Training Together for Doubles: Four Session Formats That Build Sync
Two good athletes do not automatically make a good pair. Four shared training formats that develop pace, handoffs and communication.
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Jump Rope for HYROX Running: Ankles, Rhythm and Elastic Power
Jump rope is a simple tool that prepares the ankles and calves in a running-specific way. We share safe starting…
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Air Bike’ın HYROX Hazırlığındaki Yeri: Koşusuz Kondisyon ve Akıllı Kullanım
The air bike can create a high conditioning demand without impact on the joints. We explain when and how to use it in…
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Glute Strength and HYROX: Hip Thrusts, Bridges and Side-Hip Work
The glutes work in every part of HYROX, from the sled push to lunges and from running to wall balls. We cover the movements that build glute strength…
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Upper Back and Shoulder Stability: A 15-Minute HYROX Routine
Wall balls, ski erg, sled pull and farmers carry work the shoulder girdle constantly. A short stability…
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Training Log and Data Tracking: Which Metrics Matter in HYROX?
A training log for HYROX: station, run, and transition metrics to track, test days, and interpreting the data.
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Post-HYROX Deload: The Two Weeks After the Race
A post-HYROX deload plan: the first week day by day, a gradual return in week two, nutrition, sleep, and race analysis.
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Building Grip Strength for HYROX: From Dead Hangs to Farmers Carry
Grip strength for HYROX: dead hang progressions, farmers carry work, accessory movements, and using straps.
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HYROX Over 40: Load Management for the Age-Group Athlete
HYROX prep over 40: weekly volume, managing running load, a warm-up routine, and tracking recovery.
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45-Minute HYROX Sessions When You're Short on Time
Effective HYROX training in 45 minutes: a time budget, five ready-made session templates, a weekly setup and tips to avoid dead time.
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HYROX Prep for Female Athletes: Programming Notes
HYROX programming for female athletes: baseline testing, prioritizing grip and upper body, and a sample weekly structure.
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A HYROX-Friendly Weekly Plan for Office Workers
A HYROX-friendly weekly plan for desk workers who can spare 4-6 hours a week: session placement, short sessions…
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