Running on Tired Legs: Station and Run Combination Sets
Training runs and stations separately is not enough. Four combination sets that build the skill of running on tired legs and how to progress them.
Read
Small Aches in Running: Continue, Pause or See a Doctor?
A general framework for telling when small aches in the shin, knee or sole are normal fatigue and…
Read
Fartlek Training: Building HYROX Running with Unstructured Pace
Fartlek is a flexible form of running that teaches managing pace changes by feel. How it prepares you for HYROX pace…
Read
When to Replace Running Shoes: Wear and Rotation
HYROX running and station training wear a shoe out in different ways. Signs of wear, the idea of rotation and when to replace.
Read
Pacing Eight Runs: Even Pace or Negative Split?
HYROX'ta sekiz ayrı kilometre, tek bir tempo kararı gerektirir. Eşit tempo, negatif split ve kontrollü başlangıç yaklaşımlarının artı…
Read
Easy Running With Nasal Breathing: A Calm Pacing Tool for the HYROX Aerobic Base
Burun nefesi, kolay koşularda tempoyu doğal olarak sınırlayan pratik bir araçtır. HYROX sporcusu için nasıl kullanılacağını ve sınırlarını…
Read
Leaving the Station: How to Run the First 300 Meters After Each Section
HYROX koşularının kaderi çoğu zaman istasyondan sonraki ilk 300 metrede belli olur. Bacak, nefes ve bakış için pratik…
Read
Cardiac Drift: Why Heart Rate Climbs in Long Sessions and What It Means
Aynı tempoda koşarken nabzın yavaş yavaş yükselmesine kardiyak drift denir. Nedenlerini, HYROX antrenmanında nasıl yorumlanacağını ve nasıl yönetileceğini…
Read
Running in Cold Weather: Training Through an İstanbul Winter
The key to running in an İstanbul winter is handling wet and wind more than cold: layered clothing, warm-up and a flexible plan.
Read
Running Watch and Heart Rate Strap: Which Data Should You Watch?
A few key metrics are enough for a HYROX athlete: heart rate, pace, weekly volume and recovery trends.
Read
HYROX Running: The Science of Managing 8 Kilometers
The 8 km of running in HYROX is different from a straight 8 km. Aerobic base, running on tired legs and pace management…
Read
Threshold Testing and Setting Zones: Heart Rate or Pace?
Threshold testing and setting zones for HYROX prep: heart rate or pace? Field tests, a practical decision framework…
ReadA stronger version of you.
Just one step away.
24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.
Weekdays 06:00 - 23:00