A Pre-Workout Snack After Work: Arriving at the Evening Session With Energy
The long gap from lunch to an evening workout can lower session quality. We explain how a HYROX athlete…
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Heart Rate Recovery: What the Drop in Heart Rate After Effort Tells You
How quickly heart rate drops after a hard effort can give you an idea about recovery. We explain how a HYROX…
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Weight Management and HYROX Performance: Balancing Body Composition
How does weight management affect HYROX performance? The opposing demands of running and stations, preserving muscle mass and getting the timing right.
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Training Through Pain: A Decision Roadmap for HYROX Athletes
How do you decide whether to train through pain? Telling symptoms apart, a three-question decision framework, adaptation options and the return process.
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Fluid and Electrolyte Intake During the Race
Fluid and electrolyte management in HYROX: pre-race hydration, drinking points on the course, and post-race balance.
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Race-Day Nutrition: From Breakfast to the Last Gel
HYROX race-day nutrition: a breakfast plan based on your start time, snacks, last-gel timing, and common mistakes.
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A Mobility Routine for HYROX: Ankles, Hips, and Shoulders
A HYROX mobility routine: pre- and post-training movements for the ankles, hips, and shoulders, plus assessment tests.
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Preventing Shoulder Injuries: Wall Ball and SkiErg Load
Wall Balls and the SkiErg put repetitive load on the shoulder. How to reduce shoulder injury risk with technique, volume management and strengthening…
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Achilles Tendon and Calf Problems
In HYROX, Achilles tendon and calf problems mostly stem from sudden load increases. Symptoms, prevention and a strength program.
ReadSleep and Performance: The Science Behind 8 Hours
Sleep is the invisible half of training. We explain what 8 hours means, how sleep loss affects HYROX performance, and practical fixes.
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10 Habits That Improve Sleep Quality
Ten practical habits to improve sleep quality, covering light, temperature, caffeine, training time and your evening routine.
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Maintaining Performance While Losing Weight
You can maintain performance while losing weight with a moderate calorie deficit, enough protein, timed carbohydrates and strength work.
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