Talking to Yourself Mid-Race: Micro-Goals and Trigger Phrases
The sentences running through your mind when tired set your pace. A practical guide to splitting a race into micro-goals and using short…
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Post-Race Split Analysis: Three Lessons to Draw From Your Time Table
After the race, your time table is like a notebook. How to read split data and decide what to change for…
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Ordering a Relay Team: Which Athlete Should Take Which Station and Run Pair?
In four-person relay, the running order directly affects total time. A method for ordering that considers strengths, fatigue and station…
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Race-Day Support Crew: How Family and Friends Can Help
Spectating can genuinely help an athlete. A practical role breakdown and communication guide for your loved ones on race day.
ReadRelay’de Devir Teslim: Takım Arkadaşına Geçerken Kaybolan Saniyeler
In four-person relay, the moments between athletes quietly add to total time. Practical ways to avoid losing seconds in the exchange zone.
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Salon ile Yarış Alanı Arasındaki Ekipman Farkı: HYROX’ta Sürprizlere Hazırlanmak
Salonda alıştığınız ekipman ile yarış alanındaki ekipman birebir aynı hissettirmeyebilir. Bu farka nasıl hazırlanacağınızı ve esnek bir yarış…
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Writing a Race Report: From Result to the Next Plan
An honest few pages after a race can be the most valuable planning tool of the next season. What to write and…
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Doubles’ta İş Bölüşümünün Devir Anları: Wall Ball ve Lunge’da Kim, Ne Zaman?
In Doubles, splitting reps and distance is not enough; the real loss happens at the handover. How to switch without wasting seconds.
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HYROX’ta İstasyon Hakemiyle İletişim: Sakin Kalmak, Dinlemek ve Devam Etmek
Hakemler yarışın adil ilerlemesini sağlar. Hakemle iletişimin nasıl kurulacağını, uyarı aldığınızda nasıl tepki vereceğinizi ve bunu antrenmanda nasıl…
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When the Plan Falls Apart in a Race: Managing Errors and Recovering
A no-rep, a bad station or early fatigue: practical ways to stay calm and rescue a HYROX race when…
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Doubles’ta Yarış İçi İletişim: Kısa Komutlar, Sayım ve Sessiz İşaretler
How do you understand your partner in a loud, crowded hall? Pre-agreed commands, a counting routine and silent signals for HYROX Doubles.
ReadA HYROX Spectator Guide: How to Support Someone You Know on Race Day
If someone close to you is racing HYROX, the right preparation can make their day easier. We cover the spectator's role, practical prep and what to watch at the venue.
ReadA stronger version of you.
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