HYROX GUIDE.
Long-form guides on training, race prep, running, nutrition and recovery. All written by the Hybrid Sky coaches.
HYROX Open and Pro Loads: The Full Comparison Table
HYROX Open and Pro loads in one table: sled, kettlebell, sandbag and Wall Ball weights, choosing a division and moving up to Pro…
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How to Write EMOM and AMRAP Sessions for HYROX
How do you write EMOM and AMRAP sessions for HYROX? Work-to-rest ratio, sample sessions, weekly placement, and common mistakes.
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Strength Endurance: The Logic of High-Rep Sets
What is strength endurance, and why do high-rep sets work? Set schemes, load selection, and progress metrics for HYROX.
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Roxzone Management: Winning Seconds in the Transitions
Seconds lost in HYROX Roxzone transitions, building a transition protocol, and practicing transitions in training.
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Sandbag Lunges: Load on the Shoulders, Stride Length and Knee Contact
Sandbag placement, correct stride length, the knee-contact rule and prep workouts for the HYROX Sandbag Lunges station.
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Wall Ball Technique: Splitting 100 Reps and Breathing Rhythm
Rep-splitting schemes for the 100 Wall Balls in HYROX, breathing rhythm, and the technical details that break down under fatigue.
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A Strength Base for HYROX: Squat and Deadlift Targets
How do you build a strength base for HYROX? Squat and deadlift target ranges, fitting them into your weekly program, and moving into race season.
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Threshold Testing and Setting Zones: Heart Rate or Pace?
Threshold testing and setting zones for HYROX prep: heart rate or pace? Field tests, a practical decision framework…
ReadWall Ball’da Hedef Noktası ve Top Yörüngesi: No-Rep’i Azaltmanın Yolu
When you are tired, how many of the 100 wall ball reps count? Reduce no-reps with a clear target point, ball path and squat depth.
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Using Incline on the Treadmill: Leg Power for HYROX Without a Hill
Koşu bandında eğim, hız artırmadan yükü artırmanın sade bir yoludur. Eğimli yürüyüş ve koşunun HYROX hazırlığında nasıl kullanılacağını…
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Rest Periods: Planning Between Sets and Between Stations
Leaving rest to chance undermines the purpose of a session. What does each rest period target in strength, tempo and simulation sessions?
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Sandbag Lunge’ta Çanta Konumu ve Omuz Değişimi: Yarış İçi Karar Rehberi
Yüz metrelik sandbag lunge'ta çantayı hangi omuzda, ne zaman değiştirerek taşırsınız? Adım uzunluğu ve diz kontrolüyle birlikte yarış…
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