HYROX GUIDE.
Long-form guides on training, race prep, running, nutrition and recovery. All written by the Hybrid Sky coaches.
Squat Variations and HYROX Performance
Which HYROX stations do back squats, front squats, goblet squats, and split squats help? Choosing variations, plus a sample weekly…
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Strength Training for HYROX: Which Movements Really Work?
Squat, deadlift, lunge, pull and carry: the strength movements that transfer directly to HYROX stations, and how to place them in your week.
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Wall Balls: Breathing Management and Rep-Splitting Schemes
Linking each wall ball rep to one breath and splitting 100 reps into planned sets keeps the final station under control.
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Wall Balls: A Strategy for Finishing 100 Reps Unbroken
Finishing 100 wall balls unbroken takes efficient technique, tested capacity and an 8-week set progression.
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Sandbag Lunges: Lunge Technique with a Load on Your Shoulders
Load placement, stride length, knee contact, pacing and training tips for 100 m Sandbag Lunges, HYROX's seventh station.
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HYROX 8-Station Guide: Technique, Loads, and Strategy
HYROX's eight stations come in a fixed order. The technique, load and in-race strategy for each, in one guide.
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HYROX Level Test: How Do You Measure Where You Stand?
Measure where you stand as you start HYROX with running, station and combination tests, and identify your weak link and a realistic goal.
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7 Things to Look for When Choosing a Gym for HYROX
Equipment, sled lane, running options, coaching, programming, simulations and location are decisive when choosing a HYROX gym.
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HYROX Registration: Choosing Your Ticket, Division and Date
HYROX registration comes down to three decisions: date, division and start wave. The step-by-step process and common mistakes.
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How Does the HYROX Team Relay Work? The Four-Person Format
In the HYROX Team Relay, four people share the race: everyone does two runs and two stations. Format, divisions, order and…
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HYROX Finish Times: What's Average and What Should Your Goal Be?
Most athletes finish HYROX in 60-120 minutes. Time ranges by level, the deciding factors and how to calculate your personal goal.
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HYROX from Scratch: Your First 4-Week Beginner Plan
A 4-week, 3-day-a-week HYROX beginner program for those starting from scratch: running, station technique and basic strength.
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