HYROX GUIDE.
Long-form guides on training, race prep, running, nutrition and recovery. All written by the Hybrid Sky coaches.
How to Choose HYROX Shoes: Balancing Running and Stations
The rules for doing 8 kilometers of running and sled pushing in the same shoe: drop, cushioning, sidewall stiffness and choosing by target…
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HYROX Equipment and Apparel Checklist
The five items you actually need in your first session, what to add in month two, and the race day list: priorities for HYROX equipment.
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HYROX Glossary: From Roxzone to Wall Balls
Roxzone, no-rep, wave, split, damper, taper and sub-90: a glossary of every term you'll hear in HYROX, with its practical meaning.
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What Can You Expect in Your First HYROX Session?
The flow of your first HYROX session: assessment, a 12-minute warm-up, technique coaching on three stations, a short hybrid block and, at the end of the session…
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HYROX Categories: Open, Pro, Doubles and Relay Compared
The differences in load and division of work between Open, Pro, Doubles, Relay and Elite; how to choose the right category for your first race…
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9 Key Differences Between HYROX and CrossFit
HYROX is standardized, CrossFit is variable. Nine concrete differences across format, movements, energy system, running load and weekly plan.
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What Is HYROX? A Comprehensive Guide for Beginners
HYROX is a standardized race format combining 8 km of running with 8 functional stations. Format, categories, times and preparation.
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SkiErg’den Sled Push’a: Yarışın İlk Büyük Yük Geçişi
SkiErg bittikten hemen sonra gelen sled push, yarışın ilk gerçek sınavıdır. Üst vücut yorgunluğuyla bacak işine geçişi nasıl…
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Weekly Meal Prep: A Practical System for the Busy Athlete
Weekly meal prep for eating regularly between training, work and traffic: shopping list, storage and variety tips.
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Pre-Workout Coffee and Caffeine: Using It Well for HYROX
Kafein performansı destekleyebilir, ama zamanlama ve miktar kişiye göre değişir. HYROX seansları ve yarış günü için dengeli bir…
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Missed Sessions: How to Get Back on Plan
How to return to your HYROX plan with confidence after weeks disrupted by illness, work or travel.
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7 Questions to Ask Yourself Before You Start HYROX
Yoğun bir antrenmana başlamadan önce sağlık, zaman, hedef ve altyapı üzerine düşünülecek sorular ve ne zaman hekime danışmak…
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