HYROX GUIDE.
Long-form guides on training, race prep, running, nutrition and recovery. All written by the Hybrid Sky coaches.
SkiErg Damper Setting and Stroke Rate: What Should They Be?
For most HYROX athletes, the SkiErg damper is most efficient in the 5-7 range and stroke rate in the 32-38 band. The logic behind the setting, a test protocol…
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SkiErg Technique: How to Finish 1000 m Efficiently
Finishing 1000 m on the SkiErg efficiently comes from the hip hinge and rhythm, not arm strength. Step-by-step technique, mistakes and…
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Can You Do HYROX Training at Home? Equipment-Free Alternatives
About 70 percent of HYROX prep can be done at home; you still need a gym for the sled and heavy carries.
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What Changes in Your Body After HYROX? A 12-Week Transformation
In 12 weeks of HYROX prep, the most noticeable changes are in aerobic capacity and body composition; strength and grip also improve measurably…
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How Many Days a Week Should You Dedicate to HYROX Training?
For most athletes, 4 days a week is optimal; 3 days is the working minimum, and 6 days only makes sense at an advanced level.
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HYROX vs. Triathlon: Which One Suits You?
Triathlon demands pure endurance and skill in three disciplines; HYROX combines strength and endurance and is logistically much more…
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HYROX vs. Spartan Race Compared
HYROX is an indoor fitness race with a fixed format, Spartan Race is an outdoor obstacle course; the two require different skill profiles…
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The History of HYROX: How Did It Become a Global Race?
HYROX held its first race in Hamburg in 2017; thanks to its standard format, it spread across continents within a decade.
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HYROX Race Rules: Penalties, No-Reps and Grounds for Disqualification
In HYROX, a faulty rep doesn't count as a no-rep, shortcuts and assistance bring a penalty lap, and equipment violations can lead to disqualification.
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HYROX Adaptive: The Category for Athletes with Disabilities
HYROX Adaptive is the category in which athletes with disabilities race the same format with adapted equipment and standards.
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What Is HYROX Elite 15? The Professional Level Explained
Elite 15 is the professional series in which the top 15 women and 15 men in the HYROX world rankings compete.
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Can a Gym Beginner Prepare for HYROX?
Someone new to training can prepare for HYROX; the only requirement is building a gradual base over 16-20 weeks.
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