Race Day Warm-Up: How Is It Different from the Gym?
A race warm-up is shorter, more specific and in two parts compared with your gym routine. A 20-minute template, timing and common mistakes.
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Positioning and Traffic Management in a Crowded Race
Your spot at the start line, your line through the turns and your Roxzone entry angle add up to minutes. Traffic management in a crowded HYROX race.
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A Technique Checklist for Avoiding No-Reps in HYROX
A no-rep isn't a technique problem; it's a technique-under-fatigue problem. Acceptance criteria for all eight stations and a four-week check protocol.
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Mental Toughness: Ways to Manage Pain
Mental toughness isn't an innate trait; it's a learnable skill set. Seven practical tools for HYROX.
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Team Relay Strategy: Running Order and Role Assignment
In Team Relay, the real decision is the order. Matching four athletes to the right leg pairs gains minutes with the same team.
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Sub-60 HYROX: The Road to the Elite Level
Sub-60 HYROX is an elite threshold that requires high training volume and near-flawless technical economy. A split table and real…
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Hitting the Wall in a Race: Causes and a Recovery Plan
There are three main causes of hitting the wall in a race: poor pacing, lack of fuel, and fluid-electrolyte balance. Symptoms and a recovery plan.
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Sub-90 HYROX: Getting Under 90 Minutes
Sub-90 HYROX is a threshold most consistently training athletes can reach. Split table, pace targets, and a 12-week approach.
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Sub-75 HYROX: An Advanced Goal Plan
Sub-75 isn’t about strategy, it’s about closing weak links. Split table, station-by-station loss analysis, and a 16-week setup.
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Setting a Target Time: Calculating Your Split Times
A HYROX target time is calculated not by guessing but from running pace, station times, and the roxzone total. A step-by-step split setup.
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15 Things That Should Be in Your HYROX Bag
Your HYROX race bag should be packed right, not packed full. Fifteen essential items, packing order, and a race-morning checklist.
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