In-Race Fueling: Gels, Fluids and Timing
Do you need to fuel during a HYROX race? Gel, fluid and electrolyte strategy by finish time, timing and gut tolerance.
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Post-Race Recovery: The First 72 Hours
A recovery plan for the first hour, first day and 72 hours after a HYROX finish: nutrition, sleep, light movement and warning…
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Race Video Analysis: Watching Your Own Performance
Watching your race video alongside your split times shows exactly where you lost time and where your technique broke down.
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Coping with Race Anxiety
Race anxiety is normal and manageable. Concrete mental tools for the week before HYROX, race morning and on the course.
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Visualization Techniques and Race Performance
Visualization is living the race in your mind beforehand. Sensory, technical and problem-solving visualization protocols for HYROX.
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HYROX Taper: The Final 10 Days Before the Race
A day-by-day plan for reaching the start line fresh by cutting volume and maintaining intensity in the final 10 days before the race.
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Race-Morning Breakfast: What, When and How Much?
Your race-morning breakfast should come 2.5-4 hours before the start and be carb-heavy, low in fat and familiar.
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Pacing Strategy: The Cost of Running the First Kilometer Fast
Why does running the first kilometer fast cost you so much in HYROX? A pacing guide with even effort, a controlled start and a split plan.
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What Is the Roxzone? Saving Time in the Transition Area
The Roxzone is the transition area between the running course and the stations. Practical ways to win back the seconds lost there.
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HYROX Race-Day Guide: An Hour-by-Hour Plan
A practical timeline that counts down HYROX race day from wake-up to the finish line.
ReadRoxzone Management: Winning Seconds in the Transitions
Seconds lost in HYROX Roxzone transitions, building a transition protocol, and practicing transitions in training.
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HYROX’ta Eldiven mi Çıplak El mi? Kavrama, Sürtünme ve El Bakımı
Eldiven kararı kişiseldir ama rastgele verilmemelidir. Sled pull, farmers carry ve wall ball'da eldivenin artısını, eksisini ve el…
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