The Night Before the Race: Sleep, Food and a Calm Routine
The quality of race morning is decided the night before. A practical guide to bag checks, dinner, preparing for sleep and…
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Doubles’ta Birlikte Koşmak: Tempo Uyumu, Mesafe ve Yüksek Güçlü Ortağı Yönetmek
In doubles, the runs are mostly done together and the slower partner sets the pace. How do two different runners race at one speed?
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Foot Care for HYROX Athletes: Socks, Blisters and Toenail Health
Ayaklar, koşu ve istasyonlar boyunca tüm yükü taşır ama bakımı çoğu zaman unutulur. Çorap seçiminden su toplamasına kadar…
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Yarışın Son Çeyreği: Lunge’dan Bitişe Kadar Enerji ve Zihin Yönetimi
The seventh run, sandbag lunges and wall balls: how to manage energy, mind and the finishing decision in the hardest part of the race.
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When Something Goes Wrong Mid-Race: A Plan for Cramps, Stomach Trouble and Gear Problems
En iyi hazırlanmış yarışta bile bir şey ters gidebilir. Kramp, mide bulantısı ya da ekipman sorununda sakin kalmak…
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A Risk Budget for Race Day: Where to Push and Where to Stay Safe
Her istasyonda aynı çabayı vermek yerine, enerjinizi bir bütçe gibi dağıtın. İleri seviye sporcular için istasyon bazlı risk…
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Heart Rate Management After Burpee Broad Jumps: From the Fourth Station to the Fifth Run
Burpee broad jumps push heart rate up faster than any other station. Ways to leave the station and start the next run with your pulse under control.
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Recovery Between Two Races: Building a Season Calendar
Recovery between two races in a HYROX season: minimum gaps, distinguishing target and prep races, and in-between training blocks.
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The Final 7 Days Before the Race: Tapering and Nutrition Plan
The last week before a HYROX race: a day-by-day taper plan, carbohydrate management, sleep, and logistics.
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Moving Up to HYROX Pro: Preparing for Heavier Loads
Readiness markers for moving up to the HYROX Pro division, a progressive load-increase timeline and recovery management.
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HYROX Doubles Strategy: Choosing a Partner and Splitting Reps
Partner selection criteria for HYROX Doubles, rep splits by station, switch mechanics and a joint training plan.
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Racing in a Hot, Humid Venue
Heat adaptation, a fluid-electrolyte plan, pacing strategy and signs of heat-related problems in a hot, humid HYROX venue.
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