A Strength Base for HYROX: Squat and Deadlift Targets
How do you build a strength base for HYROX? Squat and deadlift target ranges, fitting them into your weekly program, and moving into race season.
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Wall Ball’da Hedef Noktası ve Top Yörüngesi: No-Rep’i Azaltmanın Yolu
When you are tired, how many of the 100 wall ball reps count? Reduce no-reps with a clear target point, ball path and squat depth.
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Rest Periods: Planning Between Sets and Between Stations
Leaving rest to chance undermines the purpose of a session. What does each rest period target in strength, tempo and simulation sessions?
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Sandbag Lunge’ta Çanta Konumu ve Omuz Değişimi: Yarış İçi Karar Rehberi
Yüz metrelik sandbag lunge'ta çantayı hangi omuzda, ne zaman değiştirerek taşırsınız? Adım uzunluğu ve diz kontrolüyle birlikte yarış…
ReadWhen to Increase the Load: Progression Rules in HYROX
Clear criteria for raising weight, distance or speed: rep ranges, technical standards and recovery signs for safe progression.
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Rowing’den Farmers Carry’ye: Kavrama Gücü Tükenmeden Geçmek
When rowing ends your arms and hands are tired, and 200 meters of carrying lies ahead. Here is how to protect your grip through this transition.
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Sled Push and Sled Pull Back to Back: Training Consecutive Stations
Yarışta sled push ve sled pull yan yana gelir. Bu ardışık yükü antrenmanda nasıl kurgulayacağınızı, set düzeni ve…
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Sled Pull’da Halat Yığılması: Çizgi, Ayak Düzeni ve Ritim Kaybı
In the sled pull, what slows you down is often not strength but the rope piling up at your feet. Here is how to manage rope and footwork.
ReadKuvvet Dayanıklılığı Nedir? HYROX’ta Maksimal Kuvvetten Farkı
Kuvvet dayanıklılığı, orta ağırlıkları uzun süre ve tekrar tekrar taşıyabilme becerisidir. HYROX'ta neden belirleyici olduğunu ve nasıl çalışılacağını…
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A HYROX Program for the Weekend Warrior
No time during the week? A 12-week HYROX plan built on two weekend sessions and short maintenance work, table…
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Keeping Up HYROX Training While Traveling
How to protect your HYROX preparation while traveling: a 30-minute no-equipment circuit, a hotel gym substitution table, and a return-week protocol.
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What Does a HYROX Coach Do? Programming and Technique Tracking
A HYROX coach measures, writes programs, and checks technique live. Entry test, 12-week block structure, and in a good coach…
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