Interval Training Templates for HYROX
HYROX-specific interval templates with long intervals, threshold blocks, short intervals and run + station combinations, plus how to fit them into your week.
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8 Exercises That Build Grip Strength
8 exercises to build grip strength for Farmers Carry and Sled Pull, with starting doses and a template for adding them to your weekly program.
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Squat Variations and HYROX Performance
Which HYROX stations do back squats, front squats, goblet squats, and split squats help? Choosing variations, plus a sample weekly…
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Wall Balls: Breathing Management and Rep-Splitting Schemes
Linking each wall ball rep to one breath and splitting 100 reps into planned sets keeps the final station under control.
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Strength Training for HYROX: Which Movements Really Work?
Squat, deadlift, lunge, pull and carry: the strength movements that transfer directly to HYROX stations, and how to place them in your week.
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Sandbag Lunges: Lunge Technique with a Load on Your Shoulders
Load placement, stride length, knee contact, pacing and training tips for 100 m Sandbag Lunges, HYROX's seventh station.
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Wall Balls: A Strategy for Finishing 100 Reps Unbroken
Finishing 100 wall balls unbroken takes efficient technique, tested capacity and an 8-week set progression.
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HYROX 8-Station Guide: Technique, Loads, and Strategy
HYROX's eight stations come in a fixed order. The technique, load and in-race strategy for each, in one guide.
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How to Write EMOM and AMRAP Sessions for HYROX
How do you write EMOM and AMRAP sessions for HYROX? Work-to-rest ratio, sample sessions, weekly placement, and common mistakes.
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Strength Endurance: The Logic of High-Rep Sets
What is strength endurance, and why do high-rep sets work? Set schemes, load selection, and progress metrics for HYROX.
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Sandbag Lunges: Load on the Shoulders, Stride Length and Knee Contact
Sandbag placement, correct stride length, the knee-contact rule and prep workouts for the HYROX Sandbag Lunges station.
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Wall Ball Technique: Splitting 100 Reps and Breathing Rhythm
Rep-splitting schemes for the 100 Wall Balls in HYROX, breathing rhythm, and the technical details that break down under fatigue.
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