HYROX GUIDE.
Long-form guides on training, race prep, running, nutrition and recovery. All written by the Hybrid Sky coaches.
Coming to HYROX as a Strength Athlete: Closing the Aerobic Gap
A guide to closing the aerobic gap for athletes coming to HYROX from strength sports: base, running economy, threshold phases, and a realistic timeline.
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Coming to HYROX as a Runner: Closing the Strength Gap
A guide to closing the strength gap for athletes coming to HYROX from running: typical weaknesses, a three-phase transition program, and running volume…
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Fluid and Electrolyte Intake During the Race
Fluid and electrolyte management in HYROX: pre-race hydration, drinking points on the course, and post-race balance.
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Race-Day Nutrition: From Breakfast to the Last Gel
HYROX race-day nutrition: a breakfast plan based on your start time, snacks, last-gel timing, and common mistakes.
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The Final 7 Days Before the Race: Tapering and Nutrition Plan
The last week before a HYROX race: a day-by-day taper plan, carbohydrate management, sleep, and logistics.
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Signing Up for Your First Race: A Step-by-Step Prep Calendar for HYROX İstanbul
Preparing for your first HYROX race: choosing a division, baseline tests, a 12-week calendar, a logistics plan, and race-day strategy.
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Building Sled Push Power on Bosphorus Hills
Building sled push power on Sarıyer's Bosphorus hills: choosing the right grade and distance, four session formats, and key technique points.
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A Mobility Routine for HYROX: Ankles, Hips, and Shoulders
A HYROX mobility routine: pre- and post-training movements for the ankles, hips, and shoulders, plus assessment tests.
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Building Grip Strength for HYROX: From Dead Hangs to Farmers Carry
Grip strength for HYROX: dead hang progressions, farmers carry work, accessory movements, and using straps.
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HYROX Over 40: Load Management for the Age-Group Athlete
HYROX prep over 40: weekly volume, managing running load, a warm-up routine, and tracking recovery.
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Running Routes Around Sarıyer and Maslak: HYROX Run Training
HYROX running routes around Sarıyer and Maslak: the Bosphorus shoreline, Belgrad Forest, Maslak hills, and matching routes to sessions.
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HYROX Training Hours at Skyland and a Crowd Map
Choosing when to train for HYROX at Skyland İstanbul: time slots through the day, a crowd map, and planning session types around the clock.
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