HYROX GUIDE.
Long-form guides on training, race prep, running, nutrition and recovery. All written by the Hybrid Sky coaches.
HYROX Training in Summer Heat: Heat Management in Istanbul
HYROX training in an İstanbul summer: choosing your time, heat acclimation, fluid and electrolyte management, adapting your plan and warning signs.
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45-Minute HYROX Sessions When You're Short on Time
Effective HYROX training in 45 minutes: a time budget, five ready-made session templates, a weekly setup and tips to avoid dead time.
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HYROX Prep for Female Athletes: Programming Notes
HYROX programming for female athletes: baseline testing, prioritizing grip and upper body, and a sample weekly structure.
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Combining Outdoor and Indoor Training in North İstanbul
A decision framework for combining outdoor and gym training in North İstanbul, a weather-based adjustment table and a seasonal plan.
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Hybrid Training on the European Side: Why the Sky Complex?
The Sky complex for hybrid training on the European Side: a weekly plan balancing strength, endurance, Pilates, padel and spa.
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Weekend in Sarıyer: Saturday Simulation, Sunday Recovery
A step-by-step guide to structuring your weekend in Sarıyer with a Saturday HYROX simulation and a Sunday recovery protocol.
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Morning Training in Sarıyer: The Benefits of an Early Session
The benefits of morning training in Sarıyer, a longer warm-up protocol, a breakfast strategy and a four-week plan to adapt to early sessions.
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HYROX for Students Around İTÜ Ayazağa
A HYROX plan that flexes around the academic calendar for students near İTÜ Ayazağa, an exam-week program and budget-friendly nutrition.
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From Şişli and Beşiktaş to Sky: HYROX Prep in the City
Urban HYROX prep combining everyday movement in Şişli and Beşiktaş, quiet home sessions and station work at Sky.
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Running the Sarıyer Coast: Tempo and Long Runs for HYROX
Tempo and long-run protocols on the Sarıyer coast, managing wind and surface, and an 8-week HYROX running plan paired with Sky…
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HYROX Running Training in the Belgrad Forest
Building your HYROX aerobic base in the Belgrad Forest with long runs, fartlek and hill repeats; safety principles and a 6-week plan.
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A Training Routine from Göktürk and Kemerburgaz to Sky
A routine for Göktürk and Kemerburgaz residents that ties Sky sessions to days you head into the city, backed by aerobic work near the forest.
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