HYROX GUIDE.
Long-form guides on training, race prep, running, nutrition and recovery. All written by the Hybrid Sky coaches.
Yarışın Son Çeyreği: Lunge’dan Bitişe Kadar Enerji ve Zihin Yönetimi
The seventh run, sandbag lunges and wall balls: how to manage energy, mind and the finishing decision in the hardest part of the race.
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Jump Rope for HYROX Running: Ankles, Rhythm and Elastic Power
Jump rope is a simple tool that prepares the ankles and calves in a running-specific way. We share safe starting…
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Fartlek Training: Building HYROX Running with Unstructured Pace
Fartlek is a flexible form of running that teaches managing pace changes by feel. How it prepares you for HYROX pace…
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When Something Goes Wrong Mid-Race: A Plan for Cramps, Stomach Trouble and Gear Problems
En iyi hazırlanmış yarışta bile bir şey ters gidebilir. Kramp, mide bulantısı ya da ekipman sorununda sakin kalmak…
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Air Bike’ın HYROX Hazırlığındaki Yeri: Koşusuz Kondisyon ve Akıllı Kullanım
The air bike can create a high conditioning demand without impact on the joints. We explain when and how to use it in…
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When to Replace Running Shoes: Wear and Rotation
HYROX running and station training wear a shoe out in different ways. Signs of wear, the idea of rotation and when to replace.
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A Risk Budget for Race Day: Where to Push and Where to Stay Safe
Her istasyonda aynı çabayı vermek yerine, enerjinizi bir bütçe gibi dağıtın. İleri seviye sporcular için istasyon bazlı risk…
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Glute Strength and HYROX: Hip Thrusts, Bridges and Side-Hip Work
The glutes work in every part of HYROX, from the sled push to lunges and from running to wall balls. We cover the movements that build glute strength…
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After-Work Evening Training: How to Show Up Tired
For someone worn out at a desk all day, the evening session is an energy management issue. Meal timing, snacks…
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Pacing Eight Runs: Even Pace or Negative Split?
HYROX'ta sekiz ayrı kilometre, tek bir tempo kararı gerektirir. Eşit tempo, negatif split ve kontrollü başlangıç yaklaşımlarının artı…
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Easy Running With Nasal Breathing: A Calm Pacing Tool for the HYROX Aerobic Base
Burun nefesi, kolay koşularda tempoyu doğal olarak sınırlayan pratik bir araçtır. HYROX sporcusu için nasıl kullanılacağını ve sınırlarını…
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How to Keep Training on Rainy Istanbul Days
Rain, wind and traffic can break your rhythm. Practical solutions and indoor alternatives to keep the HYROX plan going in…
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