HYROX GUIDE.
Long-form guides on training, race prep, running, nutrition and recovery. All written by the Hybrid Sky coaches.
Leaving the Station: How to Run the First 300 Meters After Each Section
HYROX koşularının kaderi çoğu zaman istasyondan sonraki ilk 300 metrede belli olur. Bacak, nefes ve bakış için pratik…
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Cardiac Drift: Why Heart Rate Climbs in Long Sessions and What It Means
Aynı tempoda koşarken nabzın yavaş yavaş yükselmesine kardiyak drift denir. Nedenlerini, HYROX antrenmanında nasıl yorumlanacağını ve nasıl yönetileceğini…
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Autumn Is Here: Preparing for the Race Season in Istanbul
As the heat fades it is the perfect time to set up a new season. How to balance running, strength and recovery in Istanbul in autumn.
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Heart Rate Management After Burpee Broad Jumps: From the Fourth Station to the Fifth Run
Burpee broad jumps push heart rate up faster than any other station. Ways to leave the station and start the next run with your pulse under control.
Readİstanbul’da Merdiven Antrenmanı: HYROX İçin Basamakla Güç ve Kondisyon
İstanbul'un basamaklı sokakları ve apartman merdivenleri, HYROX sporcusu için hazır bir antrenman alanıdır. Güvenli ve verimli merdiven seanslarını…
ReadUpper Back and Shoulder Stability: A 15-Minute HYROX Routine
Wall balls, ski erg, sled pull and farmers carry work the shoulder girdle constantly. A short stability…
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HYROX Community: Finding a Training Partner and Group Motivation
Why does the HYROX community matter? How to choose a training partner, partner workout formats, group pitfalls and a balanced weekly structure.
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Weight Management and HYROX Performance: Balancing Body Composition
How does weight management affect HYROX performance? The opposing demands of running and stations, preserving muscle mass and getting the timing right.
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Training Through Pain: A Decision Roadmap for HYROX Athletes
How do you decide whether to train through pain? Telling symptoms apart, a three-question decision framework, adaptation options and the return process.
ReadTraining Log and Data Tracking: Which Metrics Matter in HYROX?
A training log for HYROX: station, run, and transition metrics to track, test days, and interpreting the data.
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Post-HYROX Deload: The Two Weeks After the Race
A post-HYROX deload plan: the first week day by day, a gradual return in week two, nutrition, sleep, and race analysis.
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Recovery Between Two Races: Building a Season Calendar
Recovery between two races in a HYROX season: minimum gaps, distinguishing target and prep races, and in-between training blocks.
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