HYROX GUIDE.
Long-form guides on training, race prep, running, nutrition and recovery. All written by the Hybrid Sky coaches.
Race Video Analysis: Watching Your Own Performance
Watching your race video alongside your split times shows exactly where you lost time and where your technique broke down.
Read
Post-Race Recovery: The First 72 Hours
A recovery plan for the first hour, first day and 72 hours after a HYROX finish: nutrition, sleep, light movement and warning…
Read
Visualization Techniques and Race Performance
Visualization is living the race in your mind beforehand. Sensory, technical and problem-solving visualization protocols for HYROX.
Read
Coping with Race Anxiety
Race anxiety is normal and manageable. Concrete mental tools for the week before HYROX, race morning and on the course.
Read
Race-Morning Breakfast: What, When and How Much?
Your race-morning breakfast should come 2.5-4 hours before the start and be carb-heavy, low in fat and familiar.
Read
HYROX Taper: The Final 10 Days Before the Race
A day-by-day plan for reaching the start line fresh by cutting volume and maintaining intensity in the final 10 days before the race.
Read
What Is the Roxzone? Saving Time in the Transition Area
The Roxzone is the transition area between the running course and the stations. Practical ways to win back the seconds lost there.
Read
Pacing Strategy: The Cost of Running the First Kilometer Fast
Why does running the first kilometer fast cost you so much in HYROX? A pacing guide with even effort, a controlled start and a split plan.
Read
HYROX Race-Day Guide: An Hour-by-Hour Plan
A practical timeline that counts down HYROX race day from wake-up to the finish line.
Read
A HYROX-Friendly Weekly Plan for Office Workers
A HYROX-friendly weekly plan for desk workers who can spare 4-6 hours a week: session placement, short sessions…
Read
Improving VO2 Max: Protocols for the HYROX Athlete
VO2 max is the ceiling of your aerobic capacity. Running- and erg-based VO2 max protocols for the HYROX athlete and how to fit them into your week.
Read
What Is Lactate Threshold? Why Does It Matter for HYROX?
Lactate threshold sets the highest pace you can sustain for a long time. What it means for HYROX, how to measure it and protocols to improve it.
ReadA stronger version of you.
Just one step away.
24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.
Weekdays 06:00 - 23:00