Running and Endurance
What Is Zone 2 Training? Building the Aerobic Base
What is Zone 2, how do you find it with heart rate and the talk test, and how many sessions and minutes does HYROX preparation require? Four…
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Running and Endurance
What Is Running Economy and How Do You Improve It?
Running economy means spending less energy at the same speed. Why is it critical in HYROX, how do you improve it with strength and plyometrics, and how do you measure it?
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