başlangıç.
HYROX Level Test: How Do You Measure Where You Stand?
Measure where you stand as you start HYROX with running, station and combination tests, and identify your weak link and a realistic goal.
Read
7 Things to Look for When Choosing a Gym for HYROX
Equipment, sled lane, running options, coaching, programming, simulations and location are decisive when choosing a HYROX gym.
Read
HYROX Registration: Choosing Your Ticket, Division and Date
HYROX registration comes down to three decisions: date, division and start wave. The step-by-step process and common mistakes.
Read
HYROX from Scratch: Your First 4-Week Beginner Plan
A 4-week, 3-day-a-week HYROX beginner program for those starting from scratch: running, station technique and basic strength.
Read
HYROX Finish Times: What's Average and What Should Your Goal Be?
Most athletes finish HYROX in 60-120 minutes. Time ranges by level, the deciding factors and how to calculate your personal goal.
Read
Can a Gym Beginner Prepare for HYROX?
Someone new to training can prepare for HYROX; the only requirement is building a gradual base over 16-20 weeks.
Read
HYROX Glossary: From Roxzone to Wall Balls
Roxzone, no-rep, wave, split, damper, taper and sub-90: a glossary of every term you'll hear in HYROX, with its practical meaning.
Read
HYROX Equipment and Apparel Checklist
The five items you actually need in your first session, what to add in month two, and the race day list: priorities for HYROX equipment.
Read
What Can You Expect in Your First HYROX Session?
The flow of your first HYROX session: assessment, a 12-minute warm-up, technique coaching on three stations, a short hybrid block and, at the end of the session…
Read
9 Key Differences Between HYROX and CrossFit
HYROX is standardized, CrossFit is variable. Nine concrete differences across format, movements, energy system, running load and weekly plan.
Read
What Is HYROX? A Comprehensive Guide for Beginners
HYROX is a standardized race format combining 8 km of running with 8 functional stations. Format, categories, times and preparation.
ReadA stronger version of you.
Just one step away.
24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.
Weekdays 06:00 - 23:00