hyrox.
Protecting Your Training Time in Istanbul Traffic
Keeping your training routine despite Istanbul traffic: choosing a time, a disruption-proof weekly plan, and short session versions.
Read
Race Video Analysis: Watching Your Own Performance
Watching your race video alongside your split times shows exactly where you lost time and where your technique broke down.
Read
Race-Morning Breakfast: What, When and How Much?
Your race-morning breakfast should come 2.5-4 hours before the start and be carb-heavy, low in fat and familiar.
Read
How Does the HYROX Team Relay Work? The Four-Person Format
In the HYROX Team Relay, four people share the race: everyone does two runs and two stations. Format, divisions, order and…
Read
HYROX from Scratch: Your First 4-Week Beginner Plan
A 4-week, 3-day-a-week HYROX beginner program for those starting from scratch: running, station technique and basic strength.
Read
Cold Water Therapy and Ice Baths: What Does the Evidence Say?
Ice baths reduce soreness but can blunt strength adaptation. Temperature, duration, frequency and the right place in your HYROX calendar.
Read
Sauna and Heat Adaptation
Regular sauna use increases plasma volume and reduces performance loss in a hot venue. Protocol, frequency, safety and where it fits in the HYROX calendar.
Read
How to Choose HYROX Shoes: Balancing Running and Stations
The rules for doing 8 kilometers of running and sled pushing in the same shoe: drop, cushioning, sidewall stiffness and choosing by target…
Read
HYROX Glossary: From Roxzone to Wall Balls
Roxzone, no-rep, wave, split, damper, taper and sub-90: a glossary of every term you'll hear in HYROX, with its practical meaning.
Read
HYROX Equipment and Apparel Checklist
The five items you actually need in your first session, what to add in month two, and the race day list: priorities for HYROX equipment.
Read
HYROX Categories: Open, Pro, Doubles and Relay Compared
The differences in load and division of work between Open, Pro, Doubles, Relay and Elite; how to choose the right category for your first race…
Read
What Can You Expect in Your First HYROX Session?
The flow of your first HYROX session: assessment, a 12-minute warm-up, technique coaching on three stations, a short hybrid block and, at the end of the session…
ReadA stronger version of you.
Just one step away.
24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.
Weekdays 06:00 - 23:00