teknik.
Sandbag Lunges: Lunge Technique with a Load on Your Shoulders
Load placement, stride length, knee contact, pacing and training tips for 100 m Sandbag Lunges, HYROX's seventh station.
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HYROX 8-Station Guide: Technique, Loads, and Strategy
HYROX's eight stations come in a fixed order. The technique, load and in-race strategy for each, in one guide.
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A Technique Checklist for Avoiding No-Reps in HYROX
A no-rep isn't a technique problem; it's a technique-under-fatigue problem. Acceptance criteria for all eight stations and a four-week check protocol.
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What Does a HYROX Coach Do? Programming and Technique Tracking
A HYROX coach measures, writes programs, and checks technique live. Entry test, 12-week block structure, and in a good coach…
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What Can You Expect in Your First HYROX Session?
The flow of your first HYROX session: assessment, a 12-minute warm-up, technique coaching on three stations, a short hybrid block and, at the end of the session…
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