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HYROX Running Training in the Belgrad Forest
Building your HYROX aerobic base in the Belgrad Forest with long runs, fartlek and hill repeats; safety principles and a 6-week plan.
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HYROX Running: The Science of Managing 8 Kilometers
The 8 km of running in HYROX is different from a straight 8 km. Aerobic base, running on tired legs and pace management…
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Pacing Strategy: The Cost of Running the First Kilometer Fast
Why does running the first kilometer fast cost you so much in HYROX? A pacing guide with even effort, a controlled start and a split plan.
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Interval Training Templates for HYROX
HYROX-specific interval templates with long intervals, threshold blocks, short intervals and run + station combinations, plus how to fit them into your week.
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Hill Running: Combining Strength and Endurance
Hill running combines a strength and an aerobic stimulus in one session. Gradient selection, rep protocols and technical details for HYROX.
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Weekly Running Volume: How Much Is Enough for HYROX?
Weekly running volume in HYROX preparation is usually between 20 and 45 km. Ranges by level, distribution logic and rules for increasing it.
ReadCompromised Running: Learning to Run on Tired Legs
In HYROX, seven of the eight kilometers start coming off a station. Tests to measure your fatigued-running loss and an eight-week block.
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