hyrox istasyonları.
Ankle Range of Motion and Sled Push Performance
A restricted ankle lifts your heel on the Sled Push and cuts your power. The fix: assessment, mobility and strength work.
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Wall Balls: Breathing Management and Rep-Splitting Schemes
Linking each wall ball rep to one breath and splitting 100 reps into planned sets keeps the final station under control.
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Sandbag Lunges: Lunge Technique with a Load on Your Shoulders
Load placement, stride length, knee contact, pacing and training tips for 100 m Sandbag Lunges, HYROX's seventh station.
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Wall Balls: A Strategy for Finishing 100 Reps Unbroken
Finishing 100 wall balls unbroken takes efficient technique, tested capacity and an 8-week set progression.
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HYROX 8-Station Guide: Technique, Loads, and Strategy
HYROX's eight stations come in a fixed order. The technique, load and in-race strategy for each, in one guide.
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HYROX Level Test: How Do You Measure Where You Stand?
Measure where you stand as you start HYROX with running, station and combination tests, and identify your weak link and a realistic goal.
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What Is HYROX? A Comprehensive Guide for Beginners
HYROX is a standardized race format combining 8 km of running with 8 functional stations. Format, categories, times and preparation.
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