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Running Watch and Heart Rate Strap: Which Data Should You Watch?
A few key metrics are enough for a HYROX athlete: heart rate, pace, weekly volume and recovery trends.
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HYROX Running: The Science of Managing 8 Kilometers
The 8 km of running in HYROX is different from a straight 8 km. Aerobic base, running on tired legs and pace management…
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What Is Lactate Threshold? Why Does It Matter for HYROX?
Lactate threshold sets the highest pace you can sustain for a long time. What it means for HYROX, how to measure it and protocols to improve it.
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Improving VO2 Max: Protocols for the HYROX Athlete
VO2 max is the ceiling of your aerobic capacity. Running- and erg-based VO2 max protocols for the HYROX athlete and how to fit them into your week.
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Weekly Running Volume: How Much Is Enough for HYROX?
Weekly running volume in HYROX preparation is usually between 20 and 45 km. Ranges by level, distribution logic and rules for increasing it.
ReadDoes a HYROX Athlete Need Long Runs?
Total running in HYROX is 8 km. How long should the long run be, at what intensity should it be done and how…
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What Is Hybrid Training? Combining Strength and Endurance
Hybrid training means developing strength and endurance within the same program. HYROX is this approach turned into a race.
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What Changes in Your Body After HYROX? A 12-Week Transformation
In 12 weeks of HYROX prep, the most noticeable changes are in aerobic capacity and body composition; strength and grip also improve measurably…
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