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Running and Endurance
HYROX Running: The Science of Managing 8 Kilometers
The 8 km of running in HYROX is different from a straight 8 km. Aerobic base, running on tired legs and pace management…
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Compromised Running: Learning to Run on Tired Legs
In HYROX, seven of the eight kilometers start coming off a station. Tests to measure your fatigued-running loss and an eight-week block.
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