Homesplit
split.
Race Preparation
Sub-90 HYROX: Getting Under 90 Minutes
Sub-90 HYROX is a threshold most consistently training athletes can reach. Split table, pace targets, and a 12-week approach.
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Race Preparation
Setting a Target Time: Calculating Your Split Times
A HYROX target time is calculated not by guessing but from running pace, station times, and the roxzone total. A step-by-step split setup.
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HYROX Training
How to Do a HYROX Simulation: Full and Half Rehearsals
Protocols for full and half HYROX rehearsals, a split target table, where they fit in a 12-week calendar, and a post-rehearsal analysis checklist.
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