Homesled push
sled push.
HYROX Training
Ankle Range of Motion and Sled Push Performance
A restricted ankle lifts your heel on the Sled Push and cuts your power. The fix: assessment, mobility and strength work.
Read
HYROX Training
Sled Push Technique: Torso Angle, Steps and Breathing
On the sled push, the right torso angle, short quick steps and continuous breathing get you through 50 meters far more cheaply.…
Read
HYROX Training
Why Is the Sled Push So Hard? Friction and the Floor Factor
What makes the sled push hard isn't just the load; it's floor friction, contact area and the direction of force. Understand the physics and get through the station cheaply…
Read
Let's get started
A stronger version of you.
A stronger version of you.
Just one step away.
24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.
Weekdays 06:00 - 23:00