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Preventing Shoulder Injuries: Wall Ball and SkiErg Load
Wall Balls and the SkiErg put repetitive load on the shoulder. How to reduce shoulder injury risk with technique, volume management and strengthening…
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Rowing and SkiErg: Aerobic Alternatives to Running
The rower and SkiErg build aerobic capacity without adding running load. How much can they substitute, and which protocols work?
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Upper-Body Pulling Strength: Why Is It Critical in HYROX?
SkiErg, Sled Pull and Farmers Carry — three of the race's stations rely on pulling strength. Which movements, what volume, which…
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SkiErg Damper Setting and Stroke Rate: What Should They Be?
For most HYROX athletes, the SkiErg damper is most efficient in the 5-7 range and stroke rate in the 32-38 band. The logic behind the setting, a test protocol…
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SkiErg Technique: How to Finish 1000 m Efficiently
Finishing 1000 m on the SkiErg efficiently comes from the hip hinge and rhythm, not arm strength. Step-by-step technique, mistakes and…
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