pacing.
In-Club Simulation Races at Sky
In-club simulation races at Hybrid Sky: formats, scheduling, what to test and how to evaluate your results.
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Positioning and Traffic Management in a Crowded Race
Your spot at the start line, your line through the turns and your Roxzone entry angle add up to minutes. Traffic management in a crowded HYROX race.
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Hitting the Wall in a Race: Causes and a Recovery Plan
There are three main causes of hitting the wall in a race: poor pacing, lack of fuel, and fluid-electrolyte balance. Symptoms and a recovery plan.
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Sub-90 HYROX: Getting Under 90 Minutes
Sub-90 HYROX is a threshold most consistently training athletes can reach. Split table, pace targets, and a 12-week approach.
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Setting a Target Time: Calculating Your Split Times
A HYROX target time is calculated not by guessing but from running pace, station times, and the roxzone total. A step-by-step split setup.
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Pace Control in Training: Using the RPE Scale
The RPE scale is the most practical way to manage intensity without a device. A 1-10 table for HYROX, station targets and a 4-week calibration…
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How to Do a HYROX Simulation: Full and Half Rehearsals
Protocols for full and half HYROX rehearsals, a split target table, where they fit in a 12-week calendar, and a post-rehearsal analysis checklist.
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