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Running and Endurance
HYROX Running: The Science of Managing 8 Kilometers
The 8 km of running in HYROX is different from a straight 8 km. Aerobic base, running on tired legs and pace management…
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Running and Endurance
Treadmill or Outdoors? Choosing for HYROX Preparation
The treadmill builds pace control, outdoors builds pace memory. Which session should be done where, what incline to use and which one before the race…
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Running and Endurance
Tempo Runs: Threshold Training Protocols
How do you find threshold pace, which tempo protocol do you use when and how does it fit HYROX's 8 × 1 km structure…
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Running and Endurance
What Is Zone 2 Training? Building the Aerobic Base
What is Zone 2, how do you find it with heart rate and the talk test, and how many sessions and minutes does HYROX preparation require? Four…
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