Homehybrid training
hybrid training.
HYROX Istanbul & Sky
Hybrid Training on the European Side: Why the Sky Complex?
The Sky complex for hybrid training on the European Side: a weekly plan balancing strength, endurance, Pilates, padel and spa.
Read
HYROX Training
Strength and Cardio on the Same Day: The Interference Effect
The interference effect is aerobic training somewhat blunting strength gains. It can be largely managed through order, time between sessions, and intensity.
Read
HYROX Training
What Is Hybrid Training? Combining Strength and Endurance
Hybrid training means developing strength and endurance within the same program. HYROX is this approach turned into a race.
Read
Let's get started
A stronger version of you.
A stronger version of you.
Just one step away.
24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.
Weekdays 06:00 - 23:00