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HYROX Training
Improving VO2 Max: Protocols for the HYROX Athlete
VO2 max is the ceiling of your aerobic capacity. Running- and erg-based VO2 max protocols for the HYROX athlete and how to fit them into your week.
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Running and Endurance
Does Cycling Contribute to HYROX Preparation?
In HYROX preparation, cycling builds aerobic volume without impact load. Its benefits, its limits and how to fit it into your weekly program.
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