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zone 2.
HYROX Training
Heart Rate Zones and HYROX Training
The five heart rate zones, a threshold heart rate test, weekly distribution and using heart rate as a pacing guide in a HYROX race.
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What Is Zone 2 Training? Building the Aerobic Base
What is Zone 2, how do you find it with heart rate and the talk test, and how many sessions and minutes does HYROX preparation require? Four…
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