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Race Preparation
Racing in a Hot, Humid Venue
Heat adaptation, a fluid-electrolyte plan, pacing strategy and signs of heat-related problems in a hot, humid HYROX venue.
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Race Preparation
In-Race Fueling: Gels, Fluids and Timing
Do you need to fuel during a HYROX race? Gel, fluid and electrolyte strategy by finish time, timing and gut tolerance.
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Race Preparation
Coping with Race Anxiety
Race anxiety is normal and manageable. Concrete mental tools for the week before HYROX, race morning and on the course.
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Race Preparation
Race-Morning Breakfast: What, When and How Much?
Your race-morning breakfast should come 2.5-4 hours before the start and be carb-heavy, low in fat and familiar.
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Race Preparation
15 Things That Should Be in Your HYROX Bag
Your HYROX race bag should be packed right, not packed full. Fifteen essential items, packing order, and a race-morning checklist.
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