Homewall ball
wall ball.
Nutrition and Recovery
Preventing Shoulder Injuries: Wall Ball and SkiErg Load
Wall Balls and the SkiErg put repetitive load on the shoulder. How to reduce shoulder injury risk with technique, volume management and strengthening…
Read
HYROX Training
Squat Variations and HYROX Performance
Which HYROX stations do back squats, front squats, goblet squats, and split squats help? Choosing variations, plus a sample weekly…
Read
HYROX Training
Wall Balls: Breathing Management and Rep-Splitting Schemes
Linking each wall ball rep to one breath and splitting 100 reps into planned sets keeps the final station under control.
Read
Let's get started
A stronger version of you.
A stronger version of you.
Just one step away.
24 hours from your first message to your first session. Let's build your program together — reach out on whichever channel suits you.
Weekdays 06:00 - 23:00