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HYROX Training
Improving VO2 Max: Protocols for the HYROX Athlete
VO2 max is the ceiling of your aerobic capacity. Running- and erg-based VO2 max protocols for the HYROX athlete and how to fit them into your week.
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Running and Endurance
400 and 800 Meter Intervals: Adapting Them for HYROX
How do you choose target pace, rest and reps for 400 and 800 meter intervals? A HYROX-specific bridge combined with stations…
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