Homesakatlık önleme
sakatlık önleme.
Nutrition and Recovery
Preventing Shoulder Injuries: Wall Ball and SkiErg Load
Wall Balls and the SkiErg put repetitive load on the shoulder. How to reduce shoulder injury risk with technique, volume management and strengthening…
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Nutrition and Recovery
Achilles Tendon and Calf Problems
In HYROX, Achilles tendon and calf problems mostly stem from sudden load increases. Symptoms, prevention and a strength program.
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Nutrition and Recovery
What Is DOMS (Muscle Soreness) and How Do You Manage It?
DOMS starts within 8-12 hours, peaks at 48 hours and fades by 72 hours. Its cause, how to manage it, and how to tell it apart from injury.
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Running and Endurance
Returning to Running After a Long Break
Returning to running after a long break is built with the run-walk method and 10% weekly increases. A progressive 8-week plan and risk…
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