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HYROX Training
Keeping a Training Log: Which Data Should You Record?
What should you write in your training log during HYROX prep, and in how much detail? A template for session, load, feel and recovery data.
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Race Preparation
Mental Toughness: Ways to Manage Pain
Mental toughness isn't an innate trait; it's a learnable skill set. Seven practical tools for HYROX.
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HYROX Training
Pace Control in Training: Using the RPE Scale
The RPE scale is the most practical way to manage intensity without a device. A 1-10 table for HYROX, station targets and a 4-week calibration…
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