Homeroxzone
roxzone.
Race Preparation
What Is the Roxzone? Saving Time in the Transition Area
The Roxzone is the transition area between the running course and the stations. Practical ways to win back the seconds lost there.
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HYROX Training
Breathing Techniques: Recovering Between Stations
Recover faster in HYROX with the first 60 seconds after a station, rhythmic breathing patterns and station-specific breathing tips.
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Race Preparation
Positioning and Traffic Management in a Crowded Race
Your spot at the start line, your line through the turns and your Roxzone entry angle add up to minutes. Traffic management in a crowded HYROX race.
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