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HYROX Training
What Does a HYROX Coach Do? Programming and Technique Tracking
A HYROX coach measures, writes programs, and checks technique live. Entry test, 12-week block structure, and in a good coach…
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HYROX Training
Strength and Cardio on the Same Day: The Interference Effect
The interference effect is aerobic training somewhat blunting strength gains. It can be largely managed through order, time between sessions, and intensity.
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