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HYROX Training
Strength Training for HYROX: Which Movements Really Work?
Squat, deadlift, lunge, pull and carry: the strength movements that transfer directly to HYROX stations, and how to place them in your week.
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HYROX Training
Single-Leg Strength: Lunges, Step-Ups and Bulgarian Split Squats
In HYROX, 100 m of sandbag lunges and 8 km of running are done one leg at a time. Technique for three key movements, loads…
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