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HYROX Istanbul & Sky
HYROX Training in Sarıyer: The Hybrid Sky Guide
HYROX training in Sarıyer: gym work at Hybrid Sky, running in the Belgrad Forest and along the Bosphorus, and sample weekly plans by neighborhood.
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Running and Endurance
Running in Cold Weather: Training Through an İstanbul Winter
The key to running in an İstanbul winter is handling wet and wind more than cold: layered clothing, warm-up and a flexible plan.
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HYROX Training
What Is Lactate Threshold? Why Does It Matter for HYROX?
Lactate threshold sets the highest pace you can sustain for a long time. What it means for HYROX, how to measure it and protocols to improve it.
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Beginner's Guide
How to Choose HYROX Shoes: Balancing Running and Stations
The rules for doing 8 kilometers of running and sled pushing in the same shoe: drop, cushioning, sidewall stiffness and choosing by target…
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