Homeheat acclimatization
heat acclimatization.
Race Preparation
Racing in a Hot, Humid Venue
Heat adaptation, a fluid-electrolyte plan, pacing strategy and signs of heat-related problems in a hot, humid HYROX venue.
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Nutrition and Recovery
Sauna and Heat Adaptation
Regular sauna use increases plasma volume and reduces performance loss in a hot venue. Protocol, frequency, safety and where it fits in the HYROX calendar.
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