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Running and Endurance
Hill Running: Combining Strength and Endurance
Hill running combines a strength and an aerobic stimulus in one session. Gradient selection, rep protocols and technical details for HYROX.
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HYROX Training
Compromised Running: Learning to Run on Tired Legs
In HYROX, seven of the eight kilometers start coming off a station. Tests to measure your fatigued-running loss and an eight-week block.
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