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Race Preparation
Post-Race Recovery: The First 72 Hours
A recovery plan for the first hour, first day and 72 hours after a HYROX finish: nutrition, sleep, light movement and warning…
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Beginner's Guide
HYROX Finish Times: What's Average and What Should Your Goal Be?
Most athletes finish HYROX in 60-120 minutes. Time ranges by level, the deciding factors and how to calculate your personal goal.
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