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HYROX Training
A Warm-Up Protocol for HYROX: The 12-Minute Routine
A practical four-part warm-up routine that takes 12 minutes and can be used before every HYROX session.
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Race Preparation
Race Day Warm-Up: How Is It Different from the Gym?
A race warm-up is shorter, more specific and in two parts compared with your gym routine. A 20-minute template, timing and common mistakes.
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