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Nutrition and Recovery
A Nutrition Guide for HYROX Athletes
A practical guide for HYROX athletes that organizes energy, carbohydrate, protein, fluid and supplement decisions around training days.
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Nutrition and Recovery
What to Eat Before Training? Timing and Portions
The pre-training meal has two jobs: providing fuel and keeping your stomach settled. A portion table by timing and practical…
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Nutrition and Recovery
Carb Loading: Is It Necessary for HYROX?
HYROX lasts 60-120 minutes for most athletes; that duration makes classic marathon-style carb loading unnecessary. Instead, what…
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