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Beginner's Guide
HYROX Level Test: How Do You Measure Where You Stand?
Measure where you stand as you start HYROX with running, station and combination tests, and identify your weak link and a realistic goal.
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Beginner's Guide
HYROX Finish Times: What's Average and What Should Your Goal Be?
Most athletes finish HYROX in 60-120 minutes. Time ranges by level, the deciding factors and how to calculate your personal goal.
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Race Preparation
Sub-90 HYROX: Getting Under 90 Minutes
Sub-90 HYROX is a threshold most consistently training athletes can reach. Split table, pace targets, and a 12-week approach.
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Race Preparation
Sub-75 HYROX: An Advanced Goal Plan
Sub-75 isn’t about strategy, it’s about closing weak links. Split table, station-by-station loss analysis, and a 16-week setup.
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